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SMARTEDUCATION: Online Opleiding - Advanced sports nutrition: From theory to practice - Asker Jeukendrup (ID nummer: 412534)
Cursus met (fysieke) bijeenkomst(en)/ alleen accreditatie voor totaal
CategorieGeaccrediteerde puntenAccreditatieperiode
Algemeen kinesitherapeutisch1411-2-2021 t/m 31-12-2021

INHOUD

In deze online cursus gaat Asker Jeukendrup in op de laatste inzichten in sportvoeding ,maar ook de vele mythes die er leven. Hoe kun je zin van onzin onderscheiden en waar kunnen we de meeste winst boeken. We zullen de wetenschap bespreken maar ook de praktische toepassingen. Hoe komen we tot de beste gepersonaliseerde sportvoeding die evidence based is?

DOELGROEP

Kinesitherapeuten, sportartsen, personal coaches, diëtisten, voedingsdeskundigen,...

LEERDOELEN

After this course you should:

  • Have an understanding of the differences between nutrition and sports nutrition
  • Have an understanding of the historical developments in sports nutrition
  • Have an understanding of the current sports nutrition landscape, new developments and also challenges
  • Understand the importance of an evidence based approach and what this means in practice
  • Understand in general terms what science is and also how to recognize pseudoscience or non-science.
  • Understand the controversies in drinking guidelines and how we get to personalized recommendations
  • The science of pre-exercise carbohydrate feeding pre-exercise but also the myths and the practical implications
  • The science behind carbohydrate feeding during exercise and the practical application (who should take what, how much and when)
  • The introduction of a practical tool to manage nutrition plans for athletes for races and training (during activity)
  • Understand the science, the myths and the practicalities of carb loading
  • The science of the mouth rinse
  • Training the gut, what is it, what is the evidence?
  • What is recovery? And what is adaptation and why do we need to separate these two processes?
  • Have a general understanding of supplements: risks, benefits and benefits
  • Have an understanding of the myths surrounding various diets for athletes

DAY 1

  • Introduction
  • The history of sports nutrition
  • Why is Sports nutrition so confusing?
  • Why do we need an evidence-based approach?
  • What is science?
  • Hydration Carbohydrate pre Glycogen loading 

DAY 2

  • Carbohydrate during Carbohydrate mouth rinse Carbohydrate recommendations
  • Nutrition planning: CORE Nutrition planning software
  • Training the gut Recovery and adaptation
  • Train low Periodised nutrition
  • Supplements benefits Supplements
Prof Asker Jeukendrup is one of the world’s leading sports nutritionists and exercise physiologist who spent most of his career as a professor at the University of Birmingham (UK) (sports sciences). He was the Global Senior Director of the Gatorade Sports Science Institute and is currently director of his own performance consulting business “Mysportscience” as well as a (visiting) professor at Loughborough University. Asker is also Performance Manager Nutrition for the Dutch Olympic team and Head performance Nutrition for the Jumbo Visma Pro cycling team, The Red Bull Athlete Performance Centre, Red Bull Salzburg and PSV Eindhoven. He teaches the online FC Barcelona Advanced Sports Nutrition course.

In his academic career Dr Jeukendrup authored 10 books and over 200 research papers and book chapters. In addition to this he worked with Olympic and World champions, Tour de France cyclists, Champions league football teams, and other elite athletes but he also worked extensively with recreational athletes. His mission, regardless of the level, is to use science to help athletes achieve their goals.

Asker practices what he preaches and is competing in Ironman distance triathlons as well as other endurance events. To date he completed 21 Ironman races including 6 time the Ironman world Championship in Hawaii.

www.mysportscience.com

(twitter @jeukendrup).
7
210
 
Tijd09:00 - 12:30
Locatie

SmartEducation is een voortrekker in postacademische vorming voor kinesitherapeuten en andere zorgverstrekkers. Ons opleidingsaanbod onderscheidt zich op vlak van kwaliteit, innovatie en beleving. SmartEducation stimuleert en ondersteunt gepassioneerde zorgverstrekkers die streven naar continue groei en optimale zorg.

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