Helpful memories -reactivating precious moments to help deal with trauma

Memories   play a meaningful part in the narratives of our lives, both preferred and problem saturated. One of the painful ways in which trauma forces itself into everyday life is through vivid repeating memories, which isolate people, cutting off their sense of self and relationship.

This workshop will present ways to access positive memories, which can become helpful in dealing with traumatic memories/flashes.  These positive memories are often pushed away and covered by trauma, therefore requiring therapist to actively create space and possibilities for the stories of these memories to be told.  The memories work as an antidote to the effects of trauma on the neurology of the brain. Participants will be introduced to some of the ideas and practices that are used to invite the reengagement of people with memories that support a sense of connection and agency.