Becoming a parent is perhaps the most profound change in the adult life cycle. Mindfulness-Based Childbirth and Parenting (MBCP) is designed as a childbirth education program grounded in teaching expectant parents mindfulness skills for addressing the stresses of pregnancy, the pain and fear that can be a normal part of the unpredictable birthing journey that brings new life into this world — and to have these skills in place for attuned parenting from the moments of birth. In learning mindfulness skills during pregnancy, there may be a way to increase the potential for a healthier gestation, a more positive childbirth and early postpartum experience as well as provide new parents with inner skills for parenting the next generation with greater awareness, kindness, connectedness, and care.

In this workshop, participants will have the opportunity to:
* Learn about the history and developing global reach of MBCP
* Understand the applicability of MBCP for diverse populations, including the urban poor, rural populations and immigrant communities
* Experience first-hand several of the mind/body pain practices as they are taught in the MBCP classroom
* Hear about the most recent research supporting the MBCP program